regularity never tasted so good

Here's another fiber-tastic recipe.  And these are actually good right out of the oven.

Could almost pass for a cupcake...

...A nice chocolaty-make-your-bowels-slippery-and-slidey-cupcake.

from BettyCrocker.com

Double-Chocolate Muffins

1cup Fiber One® original bran cereal (I used regular Post Bran Flakes...result was really good.)
1 1/3 cups buttermilk
1/4cup canola or vegetable oil
3/4cup packed brown sugar
1/2cup Gold Medal® whole wheat flour
1/2cup Gold Medal® all-purpose flour
1/2cup unsweetened baking cocoa
1teaspoon baking soda
1teaspoon vanilla
1/4teaspoon salt
1/3cup miniature semisweet chocolate chips

Print these coupons...

About Concordance™

  • Heat oven to 375°F. Place paper baking cup in each of 12 regular-size muffin cups. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).

  • In medium bowl, mix crushed cereal and buttermilk; let stand 5 minutes. Stir in oil and egg. Stir in remaining ingredients except chocolate chips. Stir in chocolate chips. Divide batter evenly among muffin cups.

  • Bake 15 to 20 minutes (I don't know if it's my high altitude or what, but they only take half that time for me.  Just keep an eye on them and don't overbake!) or until toothpick inserted in center comes out clean. Immediately remove from pan. Serve warm.

Good stuff.

Post-edit:  I made these again today--8-3-10--and they are just as good as can be.  You won't find a moister muffin around. You won't!


  1. Or you could skip the whole recipe, and sprinkle mini chocolate chips onto your cereal! Less work, tastes just as good! Ha ha ha!

  2. Special K did that. It's not bad. Just gotta deal with the soggy factor.

    But that takes all the fun out of the actual baking process! Gotta work for your calories!


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