So these were good and easy...and you could call them healthy...
1/4 cup maple syrup
1 small yellow onion, thinly sliced
1 tbsp dijon mustard
8 skinless, boneless chicken breast halves/cutlets
8 rolls of some sort
Mayo, lettuce, red onion, and tomato for "garnish"
1. The night before you plan on eating them, make the marinade: Combine syrup, 1/2 cup water, yellow onion, mustard and chicken; refrigerate.
2. Either buy or make rolls/buns. I made oatmeal bread buns in my bread maker and I think it made them tons better than if I used store bought...it also made them that much more filling. Very easy.
3. The next day, heat oven to broiler. Coat pan/rack/whatever you're cooking the chicken on with non-stick spray.
4. Broil chicken, turning once half way through. I think it took about 9-10 minutes per side. (The time would differ depending on your altitude.) An instant read thermometer should read 160.
5. Eat. Yum.